Posted by: thecompletecookbook | June 17, 2011

Bean and Tomato Casserole

I could honestly eat this every day.  Pete’s assistant first made this for me shortly after our arrival here in Mauritius and I get so excited every time she phones to say that she is sending home a portion with Pete.  It is so sweet that every time she makes this for her family, she keeps a portion aside for me.  Thank you Nan’s.  When we move back home, I will think of you every time I make this.

Broad (Butter) Bean and Tomato Casserole

Ingredients

500g packet broad/butter beans
5ml salt
5ml sugar
10ml oil
1 litre water
10 tomatoes roughly chopped
1 large onion roughly chopped
1 green chilli
6 garlic cloves
1inch piece ginger
2ml thyme
5ml parsley
5ml coriander

Method

  1. Soak the beans over night then rinse and place in a saucepan with the salt, sugar, oil and water and bring to the boil then reduce the heat and simmer for approximately 30 to 40 minutes until the beans are soft and half of the liquid has evaporated.
  2. While the beans are cooking, place the tomatoes, ¾ of the onion, chilli, garlic and ginger in a blender and liquidise.
  3. Place the remaining onion and thyme in a saucepan with a little oil and cook for 2 minutes and then add the tomato mixture and reduce down to a paste.
  4. Add the beans including the cooking liquid to the tomato paste and simmer for 5 minutes over a low heat.
  5. Add the parsley and coriander and stir through.

Submitted by:  Nanda Seebaluck, Mauritius

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Responses

  1. I’m allergic to the acidity in tomatoes but this looks fabulous if I say so myself :) . I love coming here to see what you’re presenting

    • Hi Kay. What a pity about your allergy; you could always omit the tomatoes in this recipe if you like. Thanks for the lovely compliment. Have a happy weekend. :-)

  2. I do not know if I could wrap my head around the bean bit and try it! Have a super Friday :)

    • Not to worry, I will enjoy a portion for you. :-) Have a super weekend. :-)

  3. This looks so yummy..the ultimate comfort food

  4. Delicious! Invigorating and simply beautiful!

    • Thanks so much! So nice to have somebody else as excited about it as me. Have a great weekend. :-)

  5. This looks delicious and, you’re right. It would make a wonderful meal on a cold day — and we have more than our fair share of those here in Chicago. Thanks for sharing.

  6. That looks simple and delicious, such a great pairing.

  7. I would love this with a side of your crispy onion rings!! lol

    have a great weekend!

    sweetlife

    • Oh Sweetlife, what an outstanding idea. Have a super weekend too. :-)

  8. Sounds hearty, healthy and delicious. That’s really sweet she sets a portion aside–lucky you!!

    • I am really going to miss Nanda’s “surprises” that she sends with Pete when we return home to South Africa in 2 weeks time. :-)

  9. Sounds delicious! I’ve been loving beans lately!

    • Thanks Amy. It also keeps very well in the fridge so you can reheat a portion at a time. :-)

  10. I love it when food is associated with happy memories and wonderful people. What a lovely casserole, the perfect antitode to a rainy day like the ones we are having right now!
    *kisses* HH

    • Hi HH. I must say, a lot of my food is associated with happy memories. :-) Hope your weather improves soon. :-)

  11. Don´t know how I missed seeing this the other day. I love every single thing about this recipe, and when the weather gets cooler will give it a go. It´s just a bit toooooo hot right now:)

    • Funny enough, I have often eaten this cold and enjoyed it equally as much. Enjoy the hot weather. :-)

  12. Great! I’m always looking for new bean recipes. This kind of reminds me of an old recipe I had, called ‘fasolia’, apparently Greek. This has a much spicier twist, though.

    • Funny how there is an intermingling of dishes from around the globe. I will look out for a fasolia recipe now too. :-)

  13. My husband is not into soup, but I LOVE soup and I should be making more for losing weight… I love carb too much. Since you mentioned this is really delicious I need to bookmark this and cook when my husband doesn’t need dinner. I love those days…hehee…

    • The only days my hubby doesn’t need dinner is when he is away on business. ;-) Hope you get to make the lovely dish soon. :-)

  14. I am putting this in the POT right now.. yum. c


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