Brown & Wild Rice Pilaf

I got great new vegetarian recipes from my sister-in-law Karin while she and my brother were here visiting.  Fabulous flavourful healthy and very moreish meals.  It’s wonderful to see Greg and Karin’s kids enjoy these wonderful meals too.

Brown rice pilaf

Brown & Wild Rice Pilaf


1 cup of brown wild rice cooked according the package instructions
1 tablespoon coconut oil
1 large onion chopped
1 large red pepper chopped
500g  brown mushrooms chopped
2 stalks celery sliced
¼ cup soy sauce
410g tin lentils rinsed
½ cup chopped parsley
1 small punnet sprouts
Toasted flaked almonds


  1. Heat the oil and fry the onions and peppers.
  2. Add the mushrooms and celery and cook until the mushrooms and celery are tender.
  3. Stir in the sprouts, soy, lentils and parsley.
  4. Add the rice and flaked almonds.

38 thoughts on “Brown & Wild Rice Pilaf

  1. How lovely to have a bank of new recipes. I think the mushroom and wild rice pilaf looks great. There’s plenty of texture, flavour and good health in this recipe xx

  2. Pingback: Brown & Wild Rice Pilaf | Onlinegranny's Shared Recipes and Household Tips

  3. Beautiful. I think this is one my vegetarian sister would adore as much as I would! Might have to test it on her when she visits in March. 😀
    Have an exquisite week, my love!

  4. OMG this looks so good!
    I love wild rice and we also use a lot of brown rice but I never thought to combine both in a dish like this. I can’t wait to try it!
    Thanks so much for sharing
    Gourmet Getaways

  5. WINNING! It’s meatless Monday. Gonna give this beauty a whirl this evenin’. Thanks lovely lady. 🙂
    Hope you had an amazing weekend filled with all the sunshine and rainbows. Biiiiiig squishy hugs and loves. xox

    • Darling Anna, I hope you enjoy this, I could gobble up 3 portions all on my own. My Pete is home so having a wonderful time with not much time at the PC. Have a beautiful day hon. 🙂 xoxoxo

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