Essential Oils (EO’s) 101


  • Essential Oils and Their Properties
    •  Anise
    • Basil
    • Bay
    • Benzoin
    • Bergamot

Anise Essential Oil (Top)

Properties: Anise essential oil is an anti-epileptic, anti-hysteric, anti-rheumatic, antiseptic, anti-spasmodic, aperient (relieve constipation), carminative, cordial, decongestant, digestive, expectorant, insecticide, sedative, stimulant and vermifuge (destroys or expels parasitic worms).

Health benefits: It treats rheumatism and arthritis, protect against septic, relax spasms, acts as a purgative, removes gas, warms the body, clears congestion and eases breathing, facilitates digestion, expels phlegm and catarrh, kills and repels insects, worms and lice and relieves nervous afflictions.

Basil Essential Oil (Top)

Properties: Basil essential oil is carminative, anti-spasmodic, analgesic (pain relief), antibacterial, and ophthalmic (eye).

Health benefits: It has long been used for skin care, indigestion, respiratory problems, infections, stress disorders, blood circulation issues, pain and vomiting.


Bay Essential Oil (Middle)

Properties: Bay essential oil is an antiseptic, antibiotic, anti-neuralgic (pain in the distribution of nerves), anti-spasmodic, analgesic (pain relief), astringent, cholagogue (promotes the discharge of bile), emenagogue (stimulates or increases menstrual flow), febrifuge (reduce fever), insecticide, sedative, stomachic (promoting the appetite or assisting digestion), sudorific (induces sweating) and tonic.

Health benefits: It protects against septic, inhibits microbial growth, relieves neuralgia pain, relaxes spasms, provides pain relief, increases appetite, tightens gums & muscles and helps stop hair loss.  Other applications have been for the treatment of haemorrhage, promotion of bile secretion, relief of obstructed menstruation, and reduction of fever. The essential oil also kills and repels insects, sedates inflammations and nervous afflictions, and is good for the stomach, while increasing perspiration and the elimination of excess toxins in the body.

Benzoin Essential Oil (Base)

Properties: Benzoin essential oil is an antidepressant, carminative, cordial, deodorant, disinfectant, relaxant, diuretic, expectorant, antiseptic, vulnerary (wound healing), astringent, anti-inflammatory, anti-rheumatic and sedative.

Health benefits: It uplifts moods and fights depression, eliminates gas build-up, warms the respiratory system, reduces body odour, cures infections, relaxes, promotes urination and the subsequent removal of body toxins, strengthens gums and stops haemorrhaging, cures inflammation, improves circulation, cures arthritis, calms anxiety and relieves tension.

Bergamot Essential Oil (Top)

Properties: Bergamot essential oil is a deodorant, vulnerary (wound healing), vermifuge (destroys or expels parasitic worms), antibiotic, antiseptic, anti-spasmodic, sedative, analgesic (pain relief), antidepressant, disinfectant, febrifuge (reduce fever), cicatrisant (skin healing) and digestive in nature.

Health benefits: It removes body odour, relieves spasms, suppresses pain, improves mood and fights depression, heals cuts and scars and promotes efficient digestion.



Essential Oils (EO’s) 101


  • What are Essential Oils
  • How Essential Oils Are Extracted
  • Benefits of Essential Oils
    • Detoxify The Body
    • Aid Healing
    • Emotional Well Being Support
    • Enrich Physical Health

What are Essential Oils?

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants. They are what give the plant its characteristic odour and contain the healing power of the plant from which it was extracted. When used correctly, essential oils bring a wide range of health benefits since unlike modern drugs, they have no side-effects.

A typical essential oil will contain more than 100 different chemical compounds, each of which exhibits a specific therapeutic property, and it is for this reason that many essential oils can be used for such a wide range of conditions. Virtually all essential oils possess antiseptic properties, but many also have antifungal, antiviral and antibacterial properties.

Essential oils are located in tiny secretory structures found in various parts of plants such as leaves (eucalyptus), berries (juniper), grasses (palmarosa), flowering tops (lavender), petals (rose), roots (angelica), zest of fruit (orange), resins (frankincense) and wood (cedar).

How Essential Oils Are Extracted

Mostly, essential oils are obtained by steam distillation although other methods are used. Citrus fruits are cold pressed by mechanical means, and the oil from delicate flowers is obtained by a more sophisticated method that produces what is known as an absolute – not an essential oil. This special process is used because delicate flowers cannot withstand the high temperatures needed to extract essential oils by steam distillation.

After extraction, the resulting essential oil is a highly concentrated liquid that contains the aroma and therapeutic properties of the source from which it came.

Benefits of Essential Oils

Essential oils are a deeply intricate part of the plant and actually have a very similar makeup to our own cells.  Essential oils are beneficial to our bodies and move quickly into our bloodstream and cells to provide numerous health and wellness benefits for a number of different problems.

Detoxify The Body

Essential oils help move toxins out of our body while also increasing our oxygen intake we need to keep cells healthy.  They also extract toxins out of our skin as well as internal organs and tissues.

Aid Healing

Many essential oils contain anti-inflammatory, antifungal and antivirus properties which help support the natural healing process of the body and can be used in different ways on cuts, bites and muscle aches.

Emotional Wellbeing Support

Some essential oils help soothe our senses when we are stressed, while other give us energy when we are run down and to treat anxiety and depression and others to energise our soul.

Enrich Physical Health

Our cells absorb whatever essences the plant contains and this helps heal certain aspects of our physical health, from boosting our immunity and others to prevent diseases and to relieve symptoms from ailments.

Essential Oils (EO’s) 101

Over the coming weeks I will share with you all I have learnt and gathered and put together into my go-to essential oils booklet aka encyclopaedia which is ever evolving and being added to. ♥

If you have anything to add, please let me know, I would love to share as much information as possible, after all, as we know, sharing is caring. ♥

I will cover:

  • What are Essential Oils
  • How Essential Oils Are Extracted
  • Benefits of Essential Oils
  • Essential Oils and Their Properties
  • Carrier Oils
  • Perfumery Notes
  • Mixing Ratios
  • Undiluted Application
  • Methods of Application
  • Safety Guidelines
  • How to Store Essential Oils
  • Other Products used with Essential Oils
  • Over 40 of my own Formulas



Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.