Spinach Tart

The tart is full of flavour and is wonderful as a weekend lunch or on a tea table for an afternoon with friends.

Spinach Tart




250ml cake flour
250ml grated cheddar cheese
125ml soft margarine 


350g spinach
250ml cream or sour cream
1pkt mushroom soup powder
1 chopped onion
10ml olive oil
250g smooth cottage cheese
3 extra large eggs
250ml grated cheddar cheese or
125ml feta + 125ml cheddar cheese
2ml salt
Paprika to taste


  1. Mix all the ingredients to form a soft dough and place in a 2 litre container, and place in the fridge.


  1. Preheat the oven to 200˚C.
  2. Wash and cook the spinach.
  3. Mix the cream and soup and set aside for 5 minutes.
  4. Fry the onions in the oil until transparent and mix with the spinach, cream mixture, cottage cheese, eggs and half the cheddar cheese and pour into the base.
  5. Sprinkle with the remaining cheese and paprika and bake for approximately 30minutes until cooked.


Submitted by:  Pat Pashley, Sundays River