Meat Marinade

This marinade is especially nice when you braai (barbecue) your steak.  The coals add a nice smokey flavour to the meat and marinade.  A super tasty accompaniment to this meal is my Potato Bake alternatively for a healthier option try a Green Salad.  

Meat Marinade



80ml Worcestershire sauce
80ml soya sauce
80ml tomato sauce
80ml sunflower oil
2-3 garlic cloves crushed

Juice of 1 lemon including some of the flesh


  1. Blend all the ingredients together and set aside for a couple of hours before using to marinate your steak.


Submitted by:  Ivor Smit, Pretoria