Running Update

Somewhere between my Running Slow post and today my 5km became 4km and then 3km where I seemed to settle.  This was over a period of 10 months and then it happened, the unthinkable, the dreaded, unwanted, ever more difficult to shake off weight gain!  A whole 4 kilograms!  *Screams*  No rocket science involved that less calories burned with the same food and wine intake equals weight gain.  Urgh!

Trail runners

Before I realised there was all this extra weight running around with me, I started getting shin splints – seriously painful shin splints which needless to say did not help my times and it took me the better part of 2 months to figure out buying a pair of inner soles for my runners would solve the problem.  Oh, joy of joys, it was like running on air.  Bliss.  Soon 3km became 4km – yippee.  See, the 5km excuse at this stage is its winter and gets too dark for me to be out that long – that’s my legitimate reason.  You believe me right?

Inner soles

Speaking of winter running – what a pleasure,  I find summer running incredibly draining – the heat is just too much for me, even though I am a summer lover, just not for running.  Makes sense right?

 Anyhoo, seems I am back on track which is awesome.  Here’s to being back up to speed with my 5km daily runs before summer gets here, oh, and I seem to have lost 2 of those 4 sneaky kilos. 🙂

How’s your exercise routine going?