More than a year!

Can you believe it’s been over a year since I wrote a blog post – wow!

As with most things that have a season, this blog is no different as far as new content goes.  It will however always remain a reference for recipes and the like and if I do master a new taste-explosion worthy dish, or possibly a new essential oil serum I’ve put together, I will definitely share that here.

Whilst living away from home on and off the past 3+ years, I have been focusing on honing my photography skills and just started advertising for shoots when the world literally changed overnight with COVID-19, social distancing and lockdowns, the first time we, the world over are experiencing something together.  Here’s to all of us getting back to some semblance of normality rather sooner than later.

Maintaining social distancing

Thankfully, I am ready to rock ‘n roll once everything returns to a new normal and in the interim invite you to pop over to my photography site and hope you will subscribe so you won’t miss out on anything moving forward.

Stay well and safe during this uncertain time; sending hugs from sunny South Africa. ❤

Chale Island

Pete whisked me away from Nairobi for a perfect weekend at Chale Island, which is just south of Diani Beach (one of my favourite places in Kenya). ❤

Chale Island is actually a headland (600 meters off the mainland) with 15 acres of indigenous forest known as a sacred worship place (kaya) and boasts an inland tidal mangrove lake.  The island is just four degrees south of the equator and is 1,2 km long and 0,8 km wide, so perfect for a romantic getaway with very few other holidaymakers leaving ample space for everyone to share in the white sandy beach and bay.

The sunrises were spectacular.

Twice we walked the circumference of the island and we were blown away by the magnificence of how the terrain changes from one side to the other and how wonderfully abundant it is was with crabs, lizards, beautifully coloured fish, shells, birdlife, monkeys and baboons.

We were also spoiled with getting very close to colobus monkeys and their babies.

The morning of our departure was met with elation when we saw a turtle laying her eggs, a truly once in a lifetime opportunity, which could only be beat by witnessing her babies making their way to the water – maybe next time.

London

How does one explain the energy and diversity of London to someone who has not been there.  Maybe its just the country bumpkin in me who is not accustomed to big bustling cities anymore but London is alive with an electric pulsating modern energy all the while being surrounded by the respect of ancient splendor and not to forget royalty.

Having visited London previously it was easier to navigate and get around by myself (with the help of modern applications) while Pete was working and was grateful to have the time to practice my photography skills.

I reckon you could visit the UK every other week for years and not see the same thing twice, however there were “people similarities” I noticed from this and previous trips – commuters are seemingly always running late as they rush around at a frantic pace not making eye contact or acknowledging anyone else as they are too busy being absorbed by the mobile phones and how many extremely young girls are pushing babies around in prams – almost as if its a fashion statement and it seems the order of the day is wearing ripped sometimes barely there denims or plastic/pleather pants and as much makeup as possible with dolled up hairdo’s however very ill kept nails.

We walked as much as possible, averaging around 20 000 steps a day which was surprisingly easy and enjoyable.  We would have missed so much had we traveled by tube and where possible took buses versus the underground to take in all the glorious scenery when it was just too far to walk.

My favourite of all in the UK are the parks, I could make a trip of park visiting alone – they are all magnificent and I still have so many more to visit.

Think I need to start my “to see wish list” for our next trip…

Beautiful Diani Beach

Our precious Africa isn’t always a positive or happy place but sometimes it just perfect when you need it to be.

Pete and I recently visited the beautiful Diani Beach again.  No words necessary, the photos tell their own story. ❤

 

A Worthy Cause

I was lucky enough to be a small part, as photographer for a very worthy cause this past Saturday.

Ex-marine, Peter Moore, who suffers from severe COPD (Chronic Obstructive Pulmonary Disease) completed his 7-7-7 Swim. Peter wanted to do the swim in support of a fellow double lung transplant candidate and to raise awareness on the importance of organ donation.

One organ donor can save 7 lives and to keep with the theme of 7, Peter decided to do the swim on the 7th day of the 7th month.  What an amazing self set challenge, especially seeing as Peter only has been 18% and 24% lung function; not to mention the water this time of year is icy cold!

Moments before entering the icy water

Years ago Peter ran into a room to close a chlorine gas cylinder which was accidentally opened so children in the area could be evacuated before suffering any ill effects from the leak.  Thankfully none of the children were effected but unfortunately Peter suffered burns to his lungs after inhaling the chlorine gas as he wasn’t able to hold his breath long enough before leaving the gas filled area.

Sadly due to Peters COPD he was boarded so relies on government medical care.  Having such low lung function, being inactive, dependent on daily oxygen and being on copious amounts of medication escalated Peters weight which meant he did not qualify to be on the transplant list.

A loving daughter applying some sunscreen

Fast forward a few years and with relentless dedication and lots of hard work, Peter lost the weight and became the first oxygen dependent person in the world to complete an open water swimming event.  What an achievement!  That Sundays River Mile swim planted the seed for his 7-7-7 swim.

Doing well in the freezing water

Saturday turned out to be a beautiful sunshiny day but sadly nothing could warm the icy waters.  Peter said the water was so cold it made his body ache and for the first part of the swim, his heart rate was extremely high, making it even more difficult to breathe!  Soon enough he had his heart rate under control but then the cramps set in.  Not deterred Peter kept a smile on his face with his end goal in mind.

4 hours and 15 minutes later, Peter achieved his goal of 7km!  What a hero.

What a hero!

Next step is a trip to Cape Towns Groote Schuur hospital for tests with the hopes of Peter being put onto the transplant list.  I am sure there may even be another swim in between too.  Visit Peters fundraising page to read more about his story.

Well done Peter on an outstanding achievement!  Until the next swim…

Essential Oils 101 – Quick Guide Chart

Today:

• Quick Guide Chart
  

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Toxic Essential Oils to be Avoided

Today:

• Toxic Essential Oils to be Avoided

Toxic Essential Oils to be Avoided

Certain constituents of essential oils are very toxic, particularly to vulnerable people like the old, babies, young children and pregnant women and should not be used on the body in massage therapy nor ingested due to their high oral and dermal (skin) toxicity.

Almond (Bitter)

Prussic acid – also known as cyanide, is the main constituent of bitter almond oil, and even small amounts can be lethal.

Boldo

The dried leaves are used in herbal medicine, but the oil is powerful and even in very small quantities produces convulsions.

Calamus

The root of this plant is used in herbal medicine to treat a variety of problems from headaches to vertigo, but the oil contains asorone which is carcinogenic (cancer causing), and oral ingestion can cause convulsions as well as kidney and liver damage.

Cassia

This herb is used for a series of digestive complaints, yet is a dermal sensitizer and also irritates the mucus membranes.

Horseradish

This oil contains allyl isothiocyanate and is an irritant to the skin, eyes, nose and mucus membranes.

Mugwort

Although this herb has been used for a variety of problems, the oil is toxic, an abortifacient (miscarriage causing) and a neurotoxin.

Mustard

This oil is not only toxic because of its high content (92% minimum) of allyl isothiocyanate, but is also a skin and mucus membrane irritant.

Pennyroyal

The pennyroyal herb is used for various ailments including menstrual problems and used as a stimulant, the oil is toxic and an abortifacient (miscarriage causing) and even in small quantities can cause acute liver and lung damage.

Rue

Although the herbal use of rue may be helpful, the oil irritates and burns the skin and is toxic, an abortifacient (miscarriage causing),an irritant to the mucus membranes, a neurotoxin and causes sun sensitivity due to phototoxicity.

Sassafras

This herb has been used for rheumatic pains and gout, but the oil is high in safrole (80 – 90%) which is carcinogenic (cancer causing) and it can be lethally toxic even in small amounts.

Savin

This oil is toxic as it contains sabinene, sabinol as well as sabinyl acetate, and is a skin irritant and an abortifacient (miscarriage causing).

Tansy

Tansy oil is high in thujone, which is poisonous and also causes convulsions, vomiting, uterine bleeding and can lead to respiratory arrest and organ failure.

Thuja

Thuja oil is a powerful abortifacient (miscarriage causing), poison as well as neurotoxin.

Wintergreen

The active ingredient in wintergreen oil is methyl salicylate (98%) and although it has been used in ointments for rheumatism and other such complaints, the topical application of this oil, even in diluted blends can be a skin irritant, especially to those sensitive to aspirin.

Wormseed

Wormseed was used to expel round and hookworms, but due to it toxicity to the liver and kidneys, and suppression of heart function, and general toxicity and neurotoxicity it is no longer used.

Wormwood

The active ingredient in wormwood is thujone, which is a convulsant and neurotoxin and the oil also has abortifacient (miscarriage causing) properties.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Other Products – Shea Butter – Xylitol

Today:

• Other Products
  • Shea Butter
  • Rubbing Alchohol (91%)
  • Vitamin E Oil
  • Witch Hazel
  • Xylitol

shea butter

• Super food for the skin
• Contains Antioxidants
• Anti-inflammatory benefits
• Acts as a natural sunscreen
• Heals acne and other scars
• Anti-aging moisturiser
• Restores skins elasticity
• Safe to use on babies
• Hair moisturiser, protector and softener
• Heals cracked heals
• Relieves skin irritations and allergies

rubbing alcohol (91%)

• All-purpose degreaser
• Use in glass and mirror cleaning products
• Use in hand sanitizer
• Removes odours from hands
• Heals cold sores
• Dislodges ticks
• Astringent
• Use in air freshener
• Reduces swelling
• Relieves itching from insect bites
• Removes stains from clothes and carpets
• Use as a deodorant
• Relieves swimmers ear

vitamin e oil

• Preserves all homemade formulas for longer shelf life
• Immune boosting antioxidant
• Natural anti-aging product
• Heals and lightens scars, acne, keloid, surgical cuts and stretch marks
• Nourishes dry chapped skin
• Add to shampoo for shiny, silky tangle free hair
• Promote hair growth
• Prevents greying
• Improves blood circulation
• Strengthens immune system
• Decreases symptoms of PMS
• Prevents cancer, cardiovascular disease and Alzheimer’s
• Soothes sunburn
• Soothes cold sores

Witch Hazel

• Fades bruises and blemishes
• Astringent
• Stops bleeding and cleanses wounds
• Clears swimmers ear
• Eases sunburn
• Anti-inflammatory
• Clears acne
• Shrinks pores
• Clears dandruff
• Use in deodorant
• Prevents and reduces appearance of stretch marks
• Shrinks varicose veins
• Soothes puffy eyes
• Tames frizzy hair
• Heals cold sores
• Soothes nappy rash
• Safe to clean pets ears and dislodges ticks
• Clean spectacles, jewellery, glass and floors
• Soothes sore throat and eases laryngitis
• Soothes insect bites and chicken pox
• Heals sore and inflamed gums

xylitol 

• Reduces tooth decay and oral bacteria
• Helps repair damage to tooth enamel
• Decreases acidity in the body and mouth
• Antiviral and antibacterial qualities
• Boosts immune system
• Aids in increasing bone mineral density
• Provides relief from ear and sinus infections
• Prevents gastrointestinal disorder and cancer
• Safe for use by diabetics
• Aids with weight loss

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Other Products – Aloe Vera Gel – Glycerine (Vegetable)

Today:

• Other Products
  • Aloe Vera Gel
  • Bees Wax
  • Castile Soap
  • Glycerine (Vegetable)

Other Products

ALOE VERA GEL (100%)

• Improves digestion
• Strengthens the immune system
• Delays the aging process
• Cures dermatitis
• Alleviates menstrual problems
• Reduces arthritis pain
• Heals wounds
• Cures nausea
• Eliminates ulcers
• Lowers blood sugar levels
• Prevents diabetes
• Inhibits cancerous growth
• Heals the side effects of radiotherapy treatments
• Promotes hair growth
• Soothes acid reflux symptoms

BEES WAX

• Thickens products – deodorant and lip balms
• Creates natural barrier protecting skin and locks in moisture
• Anti-bacterial
• Anti-inflammatory and anti-allergenic
• Environmentally friendly
• Soothes skin
• Heals cuts, scrapes and wounds
• Stimulates hair growth
• Clears acne
• Heals cracked lips and heals
• Reduces stretch marks
• Waterproof shoes
• Use in furniture polish

castile soap

• Antibacterial
• Aids skin healing
• Is gentle on the skin and doesn’t clog pores
• Use in face, hand, body, shampoo, conditioner and shaving cream
• Use in general purpose household cleaning products
• 100% biodegradable – environmentally friendly and non-toxic
• Safe to use on babies and pets
• Use as fruit and vegetable rinse
• Safe to use as car shampoo

glycerine (vegetable)

• Use in anti-ageing treatments – cleansers, toners and moisturisers
• Use as a replacement of alcohol in herbal tinctures and homemade face and body products
• Clears acne and blackheads
• Use in washing soaps and gels
• Retains moisture of the skin
• Show positive effects on skin cancer
• Heals scars and cracked heals
• Non toxic
• Use in toothpaste for teeth whitening
• Conditions hair
• Safe for use on babies

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Quick Guide to Carrier Oils

Today:

• Quick Guide to Carrier Oils

Carrier Oil	Viscosity	Information
Apricot Kernel SPF 2-6	Medium	Good for all skin types, including mature skin, to moisturise oily skin, balance hormone reactive skin and sensitive skin of babies and children Recommended for oily skin Rich, nourishing and soothing Absorbs easily into the skin Does not leave an oily residue on the skin Light nutty scent Good shelf life (1year) if refrigerated after opening
Avocado SPF 4-15	Heavy	Good for many skin types including skin conditions such as eczema, psoriasis, sensitive, irritated, severely dry, mature or aged skin Deeply nourishing and soothing Slightly thick consistency Leaves a sticky, waxy feel on the skin especially when used in large areas Typically mixed with other carrier oils Good shelf life (1year) if refrigerated after opening
Coconut Fractionated SPF 4-8	Light	Good for all skin types including mature skin Good for applications for the hair and head Absorbs easily into skin Odourless Does not leave oils residue on skin Does not clog pores Restores skin’s pH balance Very good shelf life (18 – 24 months)
Evening Primrose	Light	Good for all skin types including psoriasis, eczema, damaged, and wrinkled aged skin. Soothes inflammation Used for PMS Premenstrual syndrome (PMS) and Menopause Strong odour compared to other carrier oils Dilute to a maximum of 10% of the blend due to its oily residue Leaves an oily residue on the skin Shelf life (6 months) if refrigerated after opening
Grape Seed SPF 4	Light	Great oil for acne prone and oily skin Non-allergenic: It is great for sensitive skin types Astringent Heals wounds quickly with fewer scars Absorbs easily into the skin Odourless One of the lightest carrier oils Does not stain sheets Good shelf life (1year) if refrigerated after opening
Hemp Seed SPF 6	Medium	Good for acne, minor abrasions, psoriasis and eczema Great for dry skin and hair Helps prevent premature aging Effective in maintaining moisture balance Earthy, Nutty scent Absorbs quickly into the skin Good shelf life (1year) if refrigerated after opening
Jojoba SPF 4	Heavy	Good for all skin types, from dry or mature to oily, acne-prone skin Heals acne, warts and mouth sores Deeply moisturising to help with dry, chapped, and cracked skin Reduces the appearance of pores over time Reduces superficial wrinkles and stretch marks Carrier oil with the closest properties to the skin’s natural oils; helps to balance skin’s oil production Anti-inflammatory and an anti-oxidant Does not clog pores Does not leave a greasy feeling on the skin Absorbed easily into the skin Pleasant, soft odour Excellent shelf life. It is high stable and is often used to prolong the shelf life of other carrier oils
Rosehip	Light	Good for dry, weathered, dehydrated skin, aged, damaged skin Ability to regenerate skin cells Reduces scars, stretch marks, wrinkles, UV damage, sun spots, premature aging Considered a “dry oil”, low viscosity, light texture, easily absorbed, non-greasy Penetrates skin layers to hydrate and lock in moisture Can be used straight from the bottle as a moisturiser Good shelf life (1year) if refrigerated after opening
Sweet Almond SPF 5	Heavy	Great for all skin types including dry, irritated, wrinkled and aging skin Popular all-purpose oil Soothing and reconditioning for skin Normal absorption into the skin Leaves a slight oily residue on the skin Very little scent May stain sheets if used for massage Good shelf life (1year) if refrigerated after opening

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Quick Guide to EO’s

Today:

• Quick Guide to Essential Oils

The oils shown in bold are the ones I currently have in stock. ♥

Essential Oil	Perfumery Note	Information
Anise	Top	Antiseptic, Aphrodisiac, Decongestant, Depression, Epilepsy, Flatulence, Indigestion, Insecticide, Lice, Hormone Balancing, Pain
Basil	Top	Allergies, Anxiety, Antiseptic, Aphrodisiac, Bee Sting, Cancer Prevention, Chicken Pox, Circulation, Colds, Decongestant, Depression, Fever, Flatulence,  Gout, Memory, Menopause, Nausea, Sinusitis, Pain
Bay	Middle	Antibiotic, Antiseptic, Anxiety, Depression, Fever, Insecticide, Insomnia, Pain, Skin Toner, Spasms, Stress
Benzoin	Base	Acne, Antiseptic, Anxiety, Infection, Inflammation, Deodorant, Depression, Skin Toner, Stress, Wounds
Bergamot	Top	Allergies, Antiseptic, Anxiety, Aphrodisiac, Boils, Cold Sores, Deodorant, Depression, Hair Growth & Thickener, Eczema, Fever, Hormone Balancing, Insomnia, Pain, Parasitic, Psoriasis, Sepsis, Shingles, Sun Sensitive, Well Being
Black Pepper	Middle	Antibacterial, Antioxidant, Aphrodisiac, Cat Repellent, Constipation, Digestion, Inflammation, Laxative, Low Blood Pressure, Stiff Muscles, Spasms, Pain, Weight loss
Cajuput	Middle	Acne, Antiseptic, Circulation, Cramps, Colds, Cough, Decongestant, Flatulence, Fever, Flu, Insect Repellent, Pain, Parasitic, Skin Toner, Sore Throat, Warts,
Camphor	Middle	Antiseptic, Anxiety, Bruises, Burns, Colds, Decongestant, Digestion, Flu, Inflammation, Insect Repellent, Pain, Parasitic, Tachycardia, Spasms, Stiff Muscles, Wounds
Caraway	Middle	Antihistamine, Antiseptic, Cardiac Health, Depression, Disinfectant, Diuretic, Expectorant, Indigestion, Insecticide, Parasitic, Skin Toner, Spasms
Carrot Seed	Middle	Anti-Aging, Antioxidant, Antiseptic, Chicken Pox, Disinfectant, Eczema, Fever, Flatulence, Hair Growth & Thickener, Relaxant, SPF 35-40
Cedarwood	Base	Acne, Antiseptic, Anxiety, Aphrodisiac, Cancer prevention, Calms Breathing, Cellulite, Cellulitis, Congestion, Cough, Diuretic, Eczema, Expectorant, Hair Growth & Thickener, Headache, Gout, Infection, Inflammation, Insect Repellent, Insomnia, Parasitic, Skin Toner, Spasms, Stress, Toothache, Varicose Veins, Warts, Wounds
Chamomile (German/Roman)	Middle	Allergies, Antiseptic, Bee Sting, Bruises, Cancer Prevention, Cellulitis, Depression, Eczema, Flatulence, Hair Growth & Thickener, Halitosis, Hay Fever, Earache, Gout, Immune Booster,  Indigestion, Inflammation, Insomnia, Lower Blood Pressure,  Menopause, Nausea, Psoriasis, Scars, Sepsis, Shingles, Spasms, Sun Burn, Varicose Veins, Wounds
Cinnamon	Middle	Acne, Animal Anti-Parasitic, Antiseptic, Aphrodisiac, Brain Function, Cancer Prevention, Chicken Pox, Colds, Congestion, Depression, Diabetes, Flu, Fungus, Halitosis, Indigestion, Inflammation, Low Blood Pressure, Pain, Parkinson’s, Poison Antidote, Sepsis, Skin Toner, Warts, Weight loss
Citronella	Top	Acne, Antiseptic, Deodorant, Depression, Flatulence, Headache, Inflammation, Insect Repellent, Migraine, Parasitic, Spasms, Stress
Clary Sage	Middle	Acne, Anti-aging, Anxiety, Aphrodisiac, Cancer Prevention, Deodorant, Depression, Hair Growth & Thickener, Headache, Hormone Balancing, Inflammation, Insomnia, Lowers Blood Pressure, Memory, Menopause, PMS, Skin Toner, Varicose Veins
Clove	Middle	Acne, Allergies, Antibacterial, Antioxidant, Antiseptic, Aphrodisiac, Athlete’s Foot, Cancer Prevention, Chicken Pox, Cold Sores, Flatulence, Halitosis, Hay Fever, Inflammation, Insect Bite, Insect Repellent, Parasitic, Sepsis, Shin Splints, Varicose Veins, Toothache, Warts,
Coriander	Middle	Aphrodisiac, Chicken Pox, Deodorant, Depression, Detoxify, Diabetes, Flatulence, Headache, Indigestion, Insomnia, Nausea, Pain, Spasms, Weight Loss
Cypress	Middle	Antiseptic, Anxiety, Blood Clotter, Cellulite, Cellulitis, Circulation, Congestion, Cough, Deodorant, Diuretic, Exercise, Infection,  Inflammation, Insomnia, Memory, Menopause, Pain, Skin Toner, Spasms, Swelling, Varicose Veins,  Warts,  Wounds
Eucalyptus	Top	Acne, Allergies, Athlete’s Foot, Bee Sting,  Brain Function, Boils, Bronchitis, Cancer Prevention, Cellulitis, Chicken Pox, Colds, Cold Sores, Coughs, Eczema, Exercise, Fever, Flu, Halitosis, Hay Fever, Headache, Immune Booster, Infection, Inflammation, Insect Bite, Insect Repellent, Low Blood Pressure, Memory, Neuropathy, Pain, Tuberculosis, Sepsis, Sinusitis, Sore Throat, Stress,  Wounds
Fennel	Middle/Top	Anaemia, Brain Function, Bronchitis, Cancer Prevention, Cellulite, Constipation, Coughs, Diarrhea, Digestion, Flatulence, Gout, Halitosis, Hangover, Immune Booster, Indigestion, Lower Blood Pressure, Nausea, Sinusitis, Weight Loss
Frankincense	Base	Acne, Allergies, Anti-Aging, Antiseptic,  Anxiety, Blood Clotter, Immune Booster, Bruising, Cancer Prevention, Cellulitis, Circulation, Colds, Cold Sores, Congestion, Eczema, Flatulence, Flu, Cough, Diuretic, Gout, Halitosis, Headache, Hyperthyroidism, Hypothyroidism, Indigestion, Inflammation, Memory, Meditation, Pain, Parkinson’s, PMS, Quiets The Mind, Shin Splints, Skin Toner, Scars, Stress, Shin Splints, Tachycardia, Tuberculosis, Varicose Veins,  Well Being, Wounds
Geranium (Rose)	Middle	Acne, Anti-Aging, Anxiety, Aphrodisiac, Athlete’s Foot, Blood Clotter, Cold Sores, Depression, Dementia, Diuretic, Eczema, Hormone Balancing, Hyperthyroidism, Hypothyroidism, Inflammation, Insect Repellent, Menopause, Neuropathy, Parasitic, Psoriasis, Scars, Shingles, Sinusitis, Stress, Varicose Veins, Wounds
Ginger	Base/Middle	Antibacterial, Antioxidant, Antiseptic, Anxiety, Aphrodisiac, Cancer Prevention, Cardiac Circulation, Health,  Depression, Impotence, Inflammation, Insect Repellent,  Fever, Flatulence, Indigestion, Memory, Motion Sickness, Nausea, Pain, Sepsis, Shin Splints, Spasms, Sun Sensitive, Tachycardia, Vertigo, Weight Loss
Grapefruit	Top	Acne, Antioxidant, Appetite Suppressant, Cancer Prevention, Cellulite, Cramps, Depression, Diuretic, Disinfectant, Gout, Headache, Memory, Migraine, Stress, Sepsis, Sun Sensitive, Well Being, Weight Loss
Helichrysum (Immortelle)	Base	Acne, Allergies, Anaemia, Anti-Allergenic, Antiviral, Anxiety, Blood Thinner, Cellulitis,  Constipation, Diuretic, Eczema, Expectorant, Fever, Inflammation, Insomnia, Parkinson’s, Psoriasis, Scars, Shin Splints, Spasms, SPF Factor, Stress, Tachycardia, Varicose Veins, Wounds
Jasmine (blend)	Middle	Antiseptic, Anxiety, Aphrodisiac, Chicken Pox, Cough, Cramps, Depression, Expectorant, Fever, Hormone Balancing, High Blood Pressure, Insect Repellent, Insomnia, Memory, Menopause, PMS, Scars, Skin Healer, Spasms
Juniper Berry	Middle	Acne, Antiseptic, Anxiety, Cardiac Health, Cellulite, Circulation, Deodorant, Depression, Detoxifier, Diuretic, Flatulence, Gout, Hair growth & Thickening, Headache, Inflammation, Insect Repellent, Insomnia, Low Blood Pressure, Memory, Migraine,  Psoriasis, Skin Toner, Spasms, Stiff Muscles, Stress, Toothache, Vertigo, Wounds
Lavender	Middle/Top	Acne, Allergies, Anti-Aging, Antibacterial, Antiviral, Antioxidant,  Aphrodisiac, Athlete’s Foot, Bee Sting, Blisters, Boils, Brain Function, Bruises, Burns, Cancer Prevention, Cellulitis, Cold Sores, Deodorant, Depression, Diuretic, Earache, Eczema, Feet, Fever, Flatulence, Hair Thickener, Hay Fever, Headache, Hyperthyroidism, Hypothyroidism, Indigestion, Inflammation, Lice, Insect Bite, Inflammation, Insect Repellent, Insomnia, Motion Sickness, Memory, Migraine, Menopause, Neuropathy, Pain, Parasitic, Psoriasis, Rashes, Scars, Sepsis, Shingles, Sinusitis, Stress, Sun Burn, Tachycardia, Tuberculosis, Warts, Weight loss, Well Being
Lemon	Top	Acne, Allergies, Antiseptic, Anxiety, Athlete’s Foot, Cancer Prevention, Cellulite, Cellulitis, Circulation, Colds, Cold Sores, Chicken Pox, Concentration, Cough, Earache, Exercise,  Fever, Flu, Hair Growth & Thickener, Halitosis, Hay Fever, Gout, Immune Booster, Infection, Insect Bite, Insomnia, Memory, Menopause, Nausea, Skin Toner, Sore Throat, Sun Sensitive, Swelling, Tachycardia, Varicose Veins, Vertigo, Warts, Weight Loss
Lemon Balm (Melissa)	Middle	Acne, Antibacterial, Anxiety, Bee Sting, Cold Sores, Deodorant, Depression,  Fever, Flatulence, Headache, Inflammation, Indigestion, Insomnia, Lower  Blood Pressure, Menopause, Pain, PMS, Spasms, Stress, Vertigo, Wounds
Lemongrass	Middle/Top	Acne, Antibacterial, Antiseptic, Anxiety, Athlete’s Foot, Cancer, Cellulite, Deodorant, Depression, Exercise, Gout, Hair Growth & Thickening, Headache,  Hyperthyroidism, Hypothyroidism, Immune Booster, Inflammation, Fever, Flatulence, Insect Repellent, Skin Toner, Spasms, Tachycardia, Varicose Veins, Warts
Lime	Top	Anti-Aging, Antioxidant, Antiseptic, Antiviral, Blood Clotter, Cancer Prevention, Cellulite, Diarrhea, Colds, Cough, Depression, Fever, Flu, Hair Growth & Thickening, Menopause, Skin Toner, Sun Sensitive, Toothache, Weight loss, Wounds
Mandarin (Tangerine)	Top	Acne, Antiseptic, Anxiety, Cancer Prevention, Cellulite, Circulation, Constipation, Digestion, Eczema, Flatulence, Gout, Insomnia, Nausea, Pain, Spasms, Stress, Sun Sensitive, Weight Loss, Wounds
Marjoram	Middle	Antiseptic, Antiviral, Anxiety, Brain Function, Circulation, Colds, Cough, Cramps, Digestion, Diuretic, Exercise, Expectorant, Feet, Fever, Flatulence, Flu, Hormone Balancing, Inflammation, Insomnia, Lower Blood Pressure, Migraine, Pain, Promotes Perspiration, Sinusitis, Stiff Muscles, Stress, Vertigo,  Wounds
Myrrh	Base	Anti-Aging, Antifungal, Antiseptic, Athlete’s Foot, Blood Clotter, Brain Function, Bronchitis, Cancer Prevention, Cholesterol, Circulation, Cold Sores, Coughs, Diarrhea, Eczema, Expectorant, Flatulence, Fever, Hair Growth & Thickening, Hay Fever, Halitosis, Hormone Balancing, Hyperthyroidism, Hypothyroidism, Immune Booster, Infection, Inflammation, Parasitic, PMS, Promotes Perspiration, Scars, Sinusitis, Skin Toner, SPF Factor, Stop Bleeding, Varicose Veins, Wounds
Neroli	Middle	Acne, Anti-Aging, Antiseptic, Aphrodisiac, Cough, Deodorant, Depression, Diarrhea, Digestion, Disinfectant,  Eczema, Inflammation, Pain, Scars, Spasms, Stress, Tachycardia, Well Being, Wounds
Niaouli	Middle	Acne, Antiseptic, Cellulitis, Circulation, Congestion, Headache, Expectorant, Fever, Flatulence, Immune Booster, Insecticide, Migraine, Pain, Parasitic, Scars, Toothache, Wounds
Nutmeg	Middle	Acne, Antiseptic, Aphrodisiac, Brain Function, Circulation, Constipation, Depression, Diarrhea, Flatulence, Halitosis, Indigestion, Inflammation, Insomnia, Nausea, Pain, Parasitic, PMS, Prostate, Stress, Wounds
Orange (Bitter/Sweet)	Top	Acne, Anti-Aging, Anxiety, Aphrodisiac, Cat Repellent, Circulation, Cold, Constipation, Depression, Dementia, Diuretic, Eczema, Flatulence, Flu, Immune Booster, Inflammation, Spasms, Sun Sensitive, Wounds
Oregano	Middle	Allergies, Antibacterial, Antifungal, Antiviral,  Antioxidant, Cancer Prevention, Circulation, Colds, Congestion, Digestion, Earache, Expectorant, Flu,  Inflammation, Pain, Parasitic, Sepsis, Warts
Palmarosa	Middle	Anti-Aging, Antibacterial, Antiseptic, Antiviral, Anxiety, Athlete’s Foot, Circulation, Depression, Digestion, Fever, Inflammation, Wounds
Parsley	Middle	Acne, Antiseptic, Aphrodisiac, Arthritis, Blood Clotter, Cellulite, Circulation, Constipation, Diuretic, Gout,  Headache, Flatulence, Fever, Gout, Hair Growth & Thickening, Halitosis, IBS, Inflammation, Indigestion, Nausea, Skin Toner
Patchouli	Base	Acne, Anti-Aging, Antifungal, Antiseptic, Anxiety, Aphrodisiac, Blood Clotter, Depression, Deodorant, Diuretic, Eczema, Fever, Gout, Hair Growth & Thickening, Immune Booster, Infection, Inflammation, Insecticide, Insect Repellent, Insomnia,  Nausea, Psoriasis, Scars, Sepsis, Well Being, Wounds
Peppermint	Top	Allergies, Antibacterial, Anxiety, Appetite Suppressant, Bee Sting, Cancer Prevention, Circulation, Cold Sores, Cough, Dementia, Depression, Diarrhea, Digestion, Exercise, Feet, Fever, Flatulence, Gout, Hair Growth & Thickener, Halitosis, Hay Fever, Headache, Halitosis, Immune Booster, Indigestion, Inflammation, Insect Repellent, Low Blood Pressure, Jetlag, Memory, Migraine, Menopause, Nausea, Neuropathy, Pain, Sinusitis,  Spasms, Stomach, Tachycardia, Tuberculosis, Weight loss
Petitgrain	Top	Acne, Antiseptic, Anxiety, Calming, Deodorant, Depression, Insomnia, Nausea, Spasms
Pine	Middle	Acne, Anti-Aging, Antifungal, Antioxidant, Anxiety, Aphrodisiac, Brain Function, Bronchitis, Colds, Coughs, Depression, Diuretic, Erectile Dysfunction, Expectorant, Flu, Gout, Halitosis, Infection, Inflammation, Insecticide, Lice, Pain, Sinusitis, Sore Throat, Stress, Wounds
Rose (blend)	Middle	Antiseptic, Anxiety, Aphrodisiac, Blood Clotter, Cancer Prevention, Cold Sores, Constipation, Depression, Headache, Fever, Flatulence, High Blood Pressure, Indigestion, Inflammation, Insomnia, Psoriasis, PMS, Scars, Spasms, Stress, Skin Toner, Varicose Veins, Well Being, Wounds
Rosemary	Middle	Acne, Anti-Aging, Anxiety, Bee Sting, Cancer Prevention, Cellulite, Circulation, Chicken Pox, Concentration, Congestion, Depression, Eczema, Hair Growth & Thickener, Halitosis, Hay Fever, Headache, Earache, Flatulence, Gout, Immune Booster, Inflammation, Indigestion, Insect Repellent, Low Blood Pressure, Memory, Pain, Sinusitis, Stiff Muscles, Stress,
Rosewood	Middle	Anti-Aging, Antibacterial, Antiseptic, Aphrodisiac, Circulation, Colds, Deodorant, Depression, Digestion, Headache, Immune Booster, Insecticide, Memory, Nausea, Toothache, Wounds
Sage	Top	Anti-Aging, Antibacterial, Antifungal, Antiseptic, Antioxidant, Cellulitis, Colds, Concentration, Cough,  Deodorant, Depression,  Digestion, Expectorant, Hair Growth & Thickener, Halitosis, Inflammation, Fever, Flu, Infection, Insect Bite, Low Blood Pressure, Memory, Menopause, Scars, Sinusitis, Sore Throat, Spasms, Wounds
Sandalwood	Base	Anti-aging, Antiseptic, Anxiety, Aphrodisiac, Brain Function, Bronchitis, Calming, Cellulitis, Cold Sores, Concentration, Coughs, Deodorant, Disinfectant, Flatulence, Fever, Immune Booster, Inflammation, Infection, Insomnia, Memory, Psoriasis, Scars, Sinusitis, Skin Toner, Spasms, Stress, Weight Loss
Spearmint	Top	Acne, Antiseptic, Cancer, Concentration, Circulation, Constipation, Depression, Headaches, Fever, Indigestion, Insecticide, Insomnia, Migraine, Nausea, PMS, Sinusitis, Spasms, Stress, Well Being, Wounds
Tagetes (Marigold)	Top	Antibiotic, Antiseptic, Anxiety, Burns, Athlete’s Foot, Congestion, Cough, Depression, Diarrhea, Eczema, Inflammation, Insecticide, Parasitic, Spasms, Stress, Sun Sensitive
Tea Tree (Melaleuca)	Middle	Acne, Allergies, Antibacterial, Antifungal, Antiviral, Athlete’s Foot, Bee Sting, Blisters, Boils, Cancer Prevention, Cellulitis, Circulation, Chicken Pox, Colds, Cold Sores, Cough, Earache, Eczema,  Expectorant, Halitosis, Fever, Flu, Gout, Hair Growth & Thickener, Hand Sanitiser, Immune Booster, Infection, Inflammation, Insect Bite, Insect Repellent,  Promotes Perspiration, Psoriasis, Scars, Sepsis, Shingles, Sinusitis, Sore Throat, Warts, Wounds
Thyme (Red/White)	Middle	Antibacterial, Antiseptic, Bee Sting, Bronchitis, Cancer Prevention, Circulation, Colds, Cold Sores, Concentration, Coughs, Depression, Deodorant, Diuretic, Earache, Fever, Flatulence, Flu, Gout, Halitosis, Headache, Immune Booster, Insect Bite, Insomnia, Low Blood Pressure, Nausea, Parasitic, Psoriasis, Sinusitis, Scars, Sepsis, Sinusitis, Sore Throat, Spasms, Stress, Well Being, Weight Loss, Warts, Wounds
Vanilla	Base	Anti-carcinogenic, Antioxidant, Anxiety, Aphrodisiac, Cancer Prevention, Depression, Fever, Infection, Inflammation, Insomnia, Lower Blood Pressure, PMS, Stress, Well Being
Vetiver(t)	Base	Antioxidant, Antiseptic, Anxiety, Aphrodisiac, Bee Sting, Gout,  Inflammation, Insomnia, Parkinson’s, Scars, Skin Toner, Wounds
Ylang Ylang	Base/Middle	Antiseptic, Anxiety, Aphrodisiac, Burns, Depression, Hair Growth & Thickener, Lower Blood Pressure, Inflammation, Insomnia, Neuropathy, Parasitic, PMS, Stress, Tachycardia, Well Being

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Safety Guidelines & How to Store Essential Oils

Today:

• Safety Guidelines
• How to Store Essential Oils

Safety Guidelines

Though essential oils are a natural remedy, they are very potent.  Use precaution and common sense when using essential oils.

• Read and follow label cautions and warnings
• Do a skin patch test on your inner arm before using essential oils topically. In case of skin irritation, stop using the oil.  If using the oil neat, try diluting it before using it again.
• Do not ingest essential oils unless you are sure of their integrity and know their properties
• Citrus oils are phototoxic and sun exposure should be avoided for 12 hours after use
• Essential oils are flammable so keep away from heat and flame sources
• If you are pregnant or nursing, have sensitive skin, epilepsy, heart or kidney problems, or any serious medical condition, do not use essential oils unless advised by a physician or medical professional or aromatherapist
• If a given essential oil is used daily over two weeks, allow one week of rest before continuing use
• Vary oils to reduce the chance of acquiring a sensitivity reaction
• Keep essential oils away from your eyes. If oil get into eyes, flush out with a carrier oil or milk, never use water
• If you don’t feel right after using an essential oil, stop using it, or if you feel like you need to use a certain one, try it – use your intuition
• Keep out of reach of children and pets

How to Store Essential Oils

Essential oils are volatile and can be damaged by exposure to heat, oxygen and sunlight. Always store oils in amber or cobalt blue bottles.  After use, the cap must be securely fastened and the bottle stored in a cool, dry place.  When properly cared for, most essential oils have a shelf life of two to five years. Citrus oils oxidize easily so they have a shorter shelf life of between six months and one year.  To extend the life of oils, store them in a fridge. The test of freshness in an essential oil is its fragrance.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Methods of Application

Today:

• Methods of Application
  • Aromatically
  • Topically
  • Internally
  • Externally

Methods of Application

The four main ways you use essential oils are:

• Aromatically – inhaling, vaporising
• Topically – massaging into the skin
• Internally – ingesting
• Externally – use around the home

Aromatically

Through aromatherapy, the essential oil particles are dispersed into the air, releasing a fragrant aroma known to improve your emotional and physical well-being. When diffused into the air, essential oils trigger your sense of smell which then sends messages to your brain and stimulates emotions. Depending on the oils used, you might feel invigorated and energised or calm and relaxed and relieve respiratory conditions such as clearing the sinuses.  The oils also clear the air of airborne pathogens and odours as well as purify and improve air quality.

Diffusers

This is the process of dispersing ultra-fine cool or warm essential oil mist particles using a diffuser throughout a room. The best diffusers and most recommended are ultrasonic diffusers as they use ultrasonic technology to disperse molecules and don’t interfere with the molecular structure of the essential oils.

Humidifiers

A humidifier ensures that the air in your room is moist by diffusing a fine cool mist or releasing clouds of steam. The humidity delivered by a humidifier helps you alleviate dry skin and dryness of the mouth, particularly in dry regions or during winter. Humidification using essential oils can also alleviate symptoms of cold and flu and improve moods and sharpen the mind.

Direct and Indirect Inhalation

Direct inhalation ensures that you reap the benefits immediately; whether you are in need of sharpening your concentration or boosting your immune system. To use essential oils directly, open the bottle and inhale directly from the bottle. When you use indirect inhalation, apply undiluted essential oil to a piece of cloth (handkerchief) or cotton ball and breathe from the soaked cloth or cotton ball.

Topically

Due to their natural molecular composition, essential oils can be easily absorbed into the skin and the bloodstream, creating immediate benefits to a particular area and are used for:

• Stress and anxiety
• Headaches and migraines
• Insomnia
• Chronic or acute pain relief
• Arthritis and rheumatism
• Chronic muscular and joint aches and pain
• Pregnancy and childbirth massage
• Reducing inflammation
• Enhancing immunity
• Relieving muscle spasms
• Relax and soothe the nervous system
• Aid in the treatment of sprains, strains and repetitive movement injuries

Massage

Massage is one of the best and most effective ways of applying essential oils topically. Including essential oils into massage is a good way to ease muscular aches and pains, treat a variety of conditions and lower stress and tension. Apart from feeling relaxed, massage can stimulate blood and lymphatic circulation, reduce swelling, relax muscles, reduce blood pressure and sooth the nervous system.

 Compresses (Hot and Cold)

Compresses are for relieving pain, swelling and inflammation and can significantly help get rid of chills or fevers.

Hot Compress application dilates blood vessels for better circulation, eases pains and aches, reduces stiffness and relaxes muscles. Use hot compress for backaches, abscesses, toothaches and chronic conditions.

Cold Compress application reduces swelling and inflammation and eases headaches and fevers.

To make a compress, add four to five drops of essential oil to either cold/ hot water. Then soak a cloth, cotton wool or towel. Remove the excess water and apply to the affected area.

Baths

Essential oil baths are good for treating different conditions, such as hyperactivity, arthritis, sore muscles, insomnia, allergies a0nd asthma and reducing stress and tension.  Essential oil baths can remove toxins and help treat emotional and mental problems instead of a full soaking bath, a simple hand or foot bath can address some conditions.

Internally                                             

It is important to use only essential oils which are safe for ingestion and are of a food grade.  These oils still have precautions and must only be ingested in very small doses.  It is recommended that essential oils taken orally for medicinal purposes are only prescribed by primary care practitioners, such as aromatherapy specialists who have intimate knowledge of essential oil toxicology.

Externally

Essential oils work well as cleaning, deodorising and disinfectant agents and can be used to replace toxic chemicals and solutions in the home.

• Boost cleaning powerof natural household cleansers with orange, lemon, or grapefruit oil
• Deodorise your fridgewith lime, grapefruit, bergamot, or lemongrass after cleaning or added to baking soda box
• Freshen trash binswith geranium, grapefruit, or lemon oil sprinkled into baking soda.  Sprinkle the mixture into the bottom of bins.
• Deter flying insectswith peppermint, lavender, citronella, lemongrass, or rosemary oil around windows and doors
• Disinfect your dish spongewith lemon oil between uses
• Freshen bathroomswith lemon, grapefruit, lavender, rosemary, or geranium oil in a diffuser
• Eliminate lingering food odourwith clove, cinnamon, or any citrus oil added to pots of simmering water
• Infuse your shoeswith geranium, basil, or lavender oil to keep foot odour at bay
• Neutralise pet odourwith geranium, lavender, or lemon oil.
• Refresh carpetswith geranium, lavender, lemon, or peppermint oil added to baking soda and sprinkle mixture onto carpet, let sit for at least 15 minutes, then vacuum up
• Dissolve stubbornsubstances like wax, oil, chewing gum, or glue with lemon oil
• Scrubsinks with a mixture of bergamot and lime oils diluted in water
• Scent your vacuum bagby dousing a cotton ball with your favourite essential oil and dropping it into the vacuum bag or filter
• Wash fruitand preserve its freshness with grapefruit oil
• Repel spiders and rodentsby spraying peppermint oil mixed in water around windows and doors or douse a cotton ball with peppermint oil and place where spiders are like to be where you think rodents might be able to access your home
• Neutralise paint odourwith 10 ml of peppermint oil added to a can of fresh paint.
• Scent your bath towels with a few drops of your favourite oil on a small piece of terry cloth and toss it in the dryer with the towels
• Remove mites from bedding with a few drops of eucalyptus oil mixed with water and added to the washing machine
• Keep toilet areas smelling fresh by placing a couple of drops of your favourite oil to the inside of the toilet roll

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Mixing Ratios

Today:

• Mixing Ratios
  • Undiluted Application

Mixing Ratios

When blending essential oils, it often works best to use an essential oil from each perfumery note.  A 3:2:1 ratio is a good place to begin – three parts top note to two parts middle note to one part base note and is best to use up to between three and a maximum of five different essential oils.  If you use too many then the oils may have an antagonistic effect on each other and the benefits of the therapeutic actions will be reduced.

Another good rule of thumb is the 30-50-20 rule, which is to prepare your oils by using 30% top notes, 50% middle notes, and 20% base notes.

.25% Dilution. For use on children 6 months to 6 years of age.
.25% = 1 drop per 4 teaspoons of carrier oil

1% Dilution. For use on children over the age of 6, pregnant women, elderly adults, people with a sensitive skin type, and those with pre-existing conditions.
1% = 1 drop per teaspoon of carrier oil or 5-6 drops per 30ml

2% Dilution. For use on all normal adults.
2% = 2 drops per teaspoon of carrier oil or 10-12 drops per 30ml

3% Dilution. For use in treating temporary health concerns, muscle pain, injury or respiratory problems.
3% = 3 drops per teaspoon of carrier oil or 15-18 drops per 30ml

25% Dilution. There are some essential oils which can be used at this strength. A few can even be used with no dilution, or “neat.”
25% dilution = 25 drops per teaspoon of carrier oil or 125-150 drops per 30ml

Once the essential oils are mixed, set the blend aside to rest for 24-48 hours. This resting period allows the chemicals and constituents of the different essential oils to meld together, helping them blend better.  Thereafter, mix with the carrier oil.

Undiluted Application

Undiluted or “neat” application is the use of essential oils applied directly to the skin without a carrier or base oil. An undiluted application is only applied in a specific localised area.  It is important to only use a small amount (1 to 2 drops) of oil and not to continue use for extended periods. There is also a school of thought you must not use essential oils undiluted.

• Acne spot treatment
• Bruises
• Carpal Tunnel
• Cold sores
• Ear infections
• Headaches
• Insect bites
• Migraines
• Minor burns
• Minor skin infection or trauma
• Whip lash

Oils considered safe to use undiluted

• Bergamot (sun sensitive)
• Chamomile, Roman
• Cinnamon
• Eucalyptus
• Geranium (Rose)
• Helichrysum
• Lavender
• Lemon  (sun sensitive)
• Lemon Balm
• Myrrh
• Orange, Sweet (sun sensitive)
• Peppermint
• Rose
• Sandalwood
• Tea Tree

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Perfumery Notes

Today: 

• Perfumery Notes
  • Top / Head Notes
  • Middle / Heart Notes
  • Base / Bottom Notes

Perfumery Notes

Different oils have different rates of evaporation. Most essential oils fall into one of three categories depending on their volatility.

Top / Head Notes

Top notes have the lightest fragrances which are quickest to evaporate (in an hour or two) and the most stimulating and uplifting to the mind and body.  They tend to give the first impression of a blend and typically have antiseptic properties.  Lighter and smaller molecules produce thinner oils that are less viscous. They are more volatile and are more aromatic. Lighter and smaller molecules assimilate in the body faster and thus are metabolised faster. For this reason, they will also linger in the body for a shorter period.  (10-30% of your blend)  Average30%.

Middle / Heart Notes

Once the top notes dissipate, the middle notes make their presence known. Also called the heart of the fragrance, middle notes usually last between two and four hours and bear a strong influence on the final base note.  These are warm, soft and subtle fragrances which usually last throughout a massage. They have a medium volatility and tend to affect the functions and general metabolism of the body and are also good for balancing and relaxing the mind.  The majority of essential oils are classified in the middle note category. The aroma of middle note essential oils are not overpowering.  (30-60% of your blend) Average 50%.

Base / Bottom Notes 

Once both top and middle notes have completely evaporated, the base notes provide the longest impression of the blend, taking one to several days to dissolve and are usually the most relaxing and sedating oils.  Base Notes are richer and heavier with larger molecules which create thicker oils that are viscous and are less volatile (aromatic). Heavier and larger molecules are absorbed in the body slower and are metabolised slowly in the body. (15-30% of the blend).  Average 20%.

Some oils do cross over between the notes and can be described, as middle/top or base/middle.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Carrier Oils – Hemp Seed – Sweet Almond

As mentioned last week, by no means is this an exhaustive list of carrier oils, they are the ones I chose because of my sensitive and now maturing skin.

Today:

• Carrier Oils
  • Hemp Seed
  • Jojoba
  • Rosehip
  • Sweet Almond

Hemp Seed (SPF 6)

Hemp seed oil is composed of omega-3, omega-6, gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA) essential fatty acids. Essential fatty acids are important for healthy cell creation and skin wellness.  Hemp seed oil closely matches our skin’s lipids, and the essential fatty acids are easily absorbed into the skin, preventing skin aging and also maintaining a healthy moisture balance.   Hemp oil has a light, non-greasy texture, making it ideal for use in facial oil blends for all skin types and can also be taking internally.

Not only does it contribute substantially to younger looking skin and creates a moisture barrier, it relieves psoriasis, eczema, dry skin, acne and minor abrasions, osteoporosis, arthritis, rheumatoid, poor circulation, PMS, irregular hormone levels, menopause, cancer, multiple sclerosis, immune deficiency, high cholesterol, high blood pressure, low energy levels, low metabolism, weight loss, Crohn’s disease, cardiovascular disease, gallstones, kidney degeneration, HIV virus and Tuberculosis.

Jojoba (SPF 4)

Jojoba oil is one of the most popular carrier oils, although it isn’t an oi, it is a liquid wax and is the least oily carrier oil.  Jojoba oil is an incredibly stable, resilient material, and will not easily deteriorate or turn rancid because it consists of wax esters.  It is rich in vitamin E and contains vitamin C, E and B complex, cobalt, copper, iodine, sulphur and zinc. It contains a high percentage of iodine making it one of the most powerful natural healers.  Jojoba oil may go cloudy in cool temperatures and will return its clear state with heat.

It closely resembles sebum, a natural moisturising factor (NMF) of the skin. The role of NMFs is to maintain skin hydration which decrease with age. Products that are NMFs will help attract moisture from the environment drawing it into the skin.  Using an NMF helps prevent dry cracking skin, helps irritated skin, increases elasticity, promotes skin repair and regeneration.

Jojoba oil is great for all skin types.  Similar to grapeseed oil, it is not a nut oil so suitable for anyone with sensitive skin. It does not clog the pores or aggravate acne and with regular use it will minimise fine lines and wrinkles, decreases pore size, reduce stretch marks and enhance skins suppleness.  It also helps treat eczema, psoriasis, cuts and athlete’s foot. It is anti-bacterial and anti-fungal helping to destroy many common skin bacteria’s.

Rosehip Seed 

Rosehip seed oil is extracted from the seeds of the musk rose. Not to be confused with the rosehip fruit, rosehip seed oil all-trans retinoic acid, a natural form of vitamin A, as well as vitamin E, vitamin C, vitamin D and B-carotene, a form of vitamin A, which are all antioxidants which help fight free radicals.  It’s rich in essential fatty acids, but more specifically oleic, palmitic, linoleic and gamma linolenic acid (GLA) and polyunsaturated fatty acids (vitamin F), also known as an essential fatty acid (EFA), and when absorbed through the skin, these fatty acids convert to prostaglandins (PGE), which are involved in cellular membrane and tissue regeneration.  Rosehip seed oil corrects dark spots and hydrates dry, itchy skin, all while reducing scars and fine lines.

Sweet Almond (SPF 5)

Almond oil is pressed in the mature, shell-free seeds of the almond tree. The kernels consist of 40–50% fatty oil, protein, vitamin E and B and vital minerals. They contain fatty acid omega-3, which enhances brain function and circulation. The nutritional content has made it a dietary source of these ingredients.  Almond oil is exceptional for the skin as it slows down the skin’s aging process.

Almond helps with skin irritation, including swelling and itching making it beneficial for very dry or irritated skin and is suitable for all skin types and those with nut allergies.  Almond oil is wonderful for sun damaged skin, sunburns, wrinkles and other signs of damage related to aging, along with skin cancer and is a favoured massage oil.

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Carrier Oils – Apricot Kernel – Grape Seed

By no means is this and next weeks post an exhaustive list of carrier oils, they are the ones I chose because of my sensitive and now maturing skin.

Today:

• Carrier Oils
  • Apricot Kernel
  • Avocado
  • Evening Primrose
  • Grape Seed

Apricot Kernel (SPF2-6)

Apricot kernel oil is chemically similar to sweet almond oil, however, has an incredibly light consistency and bouquet making it particularly ideal for treatments.  It absorbs quickly and has a very fine texture which makes it suitable for use on oily skin. Due to its texture, and also for its anti-aging qualities, apricot kernel oil is a perfect carrier for facial massage and moisturizing blends.

Apricot kernel oil is rich in gamma linoleic acid (GLA), which comes from essential fatty acid omega-6. The GLA content helps the skin to stay moisturised and plays a role in toning and firming skin. Apricot kernel oil contains vitamin E and A which slows the aging process of the skin and has an anti-inflammatory effect and soothes eczema and other skin irritations.

Avocado (SPF 4-15)

Avocado oil has a slow drying time and is good for mature skin which tends to be thinner with a much slower rate of cellular regeneration and also rehydrates and nourishes damaged sun-dried skin.  Due to its slow drying time and thick consistency, it makes it a good base for aromatherapy massage oil blends.

Avocado oil is high in sterolins and sterols. Sterolin is extremely moisturising and helps reduce fine lines and wrinkles. It contains vitamin A, D and E which is effective in fostering collagen production as well as in treating age spots. With its advanced level of vitamin E, avocado oil can be beneficial on cracked skin, reduce itching as well as inflammation of the epidermis.

Evening Primrose

Evening primrose oil is a rich source of gamma linoleic acid (GLA), omega 3 and omega 6 fatty acids which nourish the skin. It also soothes inflammation and can be used in dandruff applications.  Small amounts are often added to other carrier oils for fortification.

Evening primrose (unrefined) oil helps nourish the skin and hair, reduces signs of eczema and psoriasis, fights the effects of aging, is used to help with symptoms of many debilitating health issues and hormone imbalances and acne. Unrefined means the oil is left in a virgin state after being pressed. The oil is not filtered or processed, therefore has a stronger fragrance but maintains more health benefits.

GrapeSeed (SPF 4)

Grapeseed oil is one of the lightest carrier oils and is extracted from the seeds of grapes. The dried grape seeds are pressed and extracted.   It is the preferred carrier oil because of its smooth glide and light, satin like finish and will not stain sheets. It also has some astringent qualities and is good for oily, acne prone or sensitive skin.

Grapeseed oil soaks into your skin quickly, and does not leave an oily coating on your skin and helps the body repair wounds faster on the skin with fewer scars.   It actively combats acne and itchy eczema helping to fade the appearance of sun damage and deep wrinkles. Working on the cellular level, grapeseed oil’s powerful antioxidant properties protect against tissue damage, yet remarkably gentle and is rich with vitamin E and other nutrients.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Tagetes – Ylang Ylang

Today:

• Tagetes
• Tea Tree (Melaleuca)
• Thyme
• Vanilla
• Vetiver
• Ylang Ylang

Tagetes Essential Oil (Top)

Properties: Tagetes essential oil is an antibiotic, antimicrobial (kills microorganisms or inhibits their growth), antiparasitic, antiseptic, antispasmodic, disinfectant, insecticide and a sedative substance.

Health benefits: It inhibits biotic, microbial and other parasitic growth, protects against sepsis, relaxes spasms, fights infections, kills and repels insects, soothes inflammation and nervous disorders.

Tea Tree (Melaleuca) Essential Oil (Middle)

Properties: Tea tree essential oil is antibacterial, antimicrobial (kills microorganisms or inhibits their growth), antiviral, fungicide, insecticide, antiseptic, cicatrisant (skin healing), expectorant, stimulant and sudorific (induces sweating) in nature.

Health benefits: It inhibits bacterial, microbial, and viral infections, kills insects, protects wounds from becoming septic, promotes absorption of nutrients, speeds up healing of scars, cures coughs and colds, stimulates systemic functions and appropriate discharges.

Thyme Essential Oil (Middle)

Properties: Thyme essential oil is an antispasmodic, antirheumatic (slow rheumatoid arthritis down), antiseptic, bactericidal (kills bacteria), cardiac, carminative, cicatrisant (skin healing), diuretic, emenagogue (stimulates or increases menstrual flow), expectorant, hypertensive, insecticide, stimulant, tonic and vermifugal (kill worms) substance.

Health benefits: It stops spasms, relieves rheumatism by removing toxins, protects wounds from becoming septic, and kills bacteria, cures chest infections, coughs and colds, is good for heart health, relieves excess gas, heals scars, increases urination and regulates menstrual cycles.

Vanilla Essential Oil (Base)

Properties: Vanilla essential oil is an antioxidant, aphrodisiac, anti-carcinogenic, febrifuge (reduce fever), antidepressant, sedative, tranquilising and relaxing substance.

Health benefits: It neutralises the effects of free radicals and other oxidants, repairs damages due to oxidation, enhances the libido and promotes sexual arousal, inhibits the growth of cancerous cells, reduces fever, fights depression and uplifts mood, soothes inflammation, reduces nervous disorders, promotes sleep, reduces stress and anxiety through its soothing qualities.

Vetiver Essential Oil (Base)

Properties: Vetiver essential oil is an anti-inflammatory, antiseptic, aphrodisiac, cicatrisant (skin healing), nervine (calm the nerves), sedative, tonic and a vulnerary (wound healing) compound.

Health benefits: It soothes inflammation, protects against sepsis, enhances the libido, speeds the healing process of scars and spots, cures nervous disorders and boosts the body’s ability to heal itself.

Ylang Ylang Essential Oil (Base/Middle)

Properties: Ylang Ylang essential oil is an antidepressant, antiseborrhoeic (preventing or relieving seborrheic dermatitis), antiseptic, aphrodisiac, hypotensive (lowering the blood pressure), nervine (calm the nerves) and sedative substance.

Health benefits: It fights against depression and uplifts mood, stops sebum secretion, protects against sepsis, increases libido and cures various sexual disorders, reduces blood pressure, cures nervous disorders, soothes inflammation and reduces the severity of nervous disorders.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Rosemary – Spearmint

Today:

• Rosemary
• Rosewood
• Sage
• Sandalwood
• Spearmint

Rosemary Essential Oil (Middle)

Properties: Rosemary essential oil stimulates hair growth, is a disinfectant, antiseptic, anti-inflammatory, carminative, antibacterial and analgesic (pain relief) substance.

Health benefits: It aids hair care, skin care, mouth care, anxiety, mental disorders, depression, pain, headache, rheumatism, respiratory problems, bronchial asthma, indigestion and flatulence.

Rosewood Essential Oil (Middle)

Properties: Rosewood essential oil is as an analgesic (pain relief), antidepressant, antiseptic, aphrodisiac, antibacterial, deodorant, insecticide and stimulant substance.

Health benefits: It reduces pain, fights depression, protects wounds from becoming septic, enhances libido and promotes sexual arousal, kills bacteria, is good for the brain, cures headaches, eliminates body odour, kills insects and stimulates gland discharges.

Sage Essential Oil (Top)

Properties:  Sage essential oil is an antifungal, antimicrobial (kills microorganisms or inhibits their growth), antibacterial, antiseptic, antioxidant, anti-inflammatory, antispasmodic, cholagogue (promotes the discharge of bile), is as a cicatrisant (skin healing), depurative (purifying and detoxifying), digestive, disinfectant, emenagogue (stimulates or increases menstrual flow), expectorant, febrifuge (reduce fever), laxative, and a stimulant substance.

Health benefits: It inhibits viral, bacterial, fungal and parasitic infections, protects wounds against becoming septic, heals damages done by oxidation, soothes inflammation, clears spasms, increases the production of bile, promotes digestion, fights infections, opens up obstructed menstruation, cures coughs and colds, reduces fever, helps clear the bowels, stimulates discharges and boosts systemic functions.

Sandalwood Essential Oil (Base)

Properties: Sandalwood essential oil is an antiseptic, anti-inflammatory, antiphlogistic (reducing inflammation or fever), antispasmodic, astringent, cicatrisant (skin healing), carminative, diuretic, disinfectant, emollient (softens the skin), expectorant, hypotensive (lowering the blood pressure), memory booster, sedative and a tonic substance.

Health benefits: It protects wounds from infection, soothes inflammations due to fever and other conditions, clears up spasms, tightens gums and muscles and helps stop hair loss.  It reduces the chance of haemorrhaging, heals scars, relieves gas, increases urination, fights infections, keeps skin smooth and free from infections, cures coughs and colds, reduces blood pressure, increases memory, soothes nervous disorders and inflammations and boosts your immune system.

Spearmint Essential Oil (Top)

Properties: Spearmint essential oil is an antiseptic, antispasmodic, carminative, cephalic, emenagogue (stimulates or increases menstrual flow), insecticide, restorative and stimulating substance.

Health benefits: It protects wounds from becoming septic, clears spasms, gives relief from gas, is good for the brain, opens up obstructed menses, kills insects, restores health and heals general wear and tear, stimulates discharge and systemic functions.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.

Essential Oils 101 – Patchouli – Rose

Today:

• Patchouli
• Peppermint
• Petitgrain
• Pine
• Rose

 

Patchouli Essential Oil (Base)

Properties: Patchouli essential oil is an antidepressant, antiphlogistic (reducing inflammation or fever), antiseptic, aphrodisiac, astringent, cicatrisant (skin healing), cytophylactic (protects cells), deodorant, diuretic, febrifuge (reduce fever), fungicide, insecticide, sedative, and a tonic.

Health benefits: It fights depression and uplifts mood, soothes inflammation resulting from high fevers, prevents wounds becoming septic, increases libido and cures sexual disorders, tightens gums and muscles, stops haemorrhaging, heals scars, promotes cell growth, eliminates body odour, increases urination and removes toxins, cures fever, kills fungus and insects, reduces emotional and nervous disorders.

Peppermint Essential Oil (Top)

Properties: Peppermint essential oil is an analgesic (pain relief), anaesthetic, antiseptic, antigalactogogue (increases the flow of a mother’s milk), antiphlogistic (reducing inflammation or fever), antispasmodic, astringent, carminative, cholagogue (promotes the discharge of bile), cordial, decongestant, emenagogue (stimulates or increases menstrual flow), expectorant, febrifuge (reduce fever), hepatic (liver), nervine (calm the nerves), stimulant, stomachic (promoting the appetite or assisting digestion), sudorific (induces sweating), vasoconstrictor vermifuge (destroys or expels parasitic worms).

Health benefits: It relieves pain, induces numbness, protects against sepsis, reduces milk flow and discharge, relaxes spasms, strengthens gums, stops hair loss and lifts skin, induces firmness in muscles, stops haemorrhaging, removes gas, is good for brain and memory health, promotes bile discharge, clears congestion and eases breathing, relieves obstructed menstruation, expels phlegm and catarrh, reduces fever, is good for the liver, nerves, and stomach, promotes perspiration and slight contraction of the blood vessels.

Petitgrain Essential Oil (Top)

Properties: Petitgrain essential oil is an antiseptic, antispasmodic, antidepressant, deodorant, nervine (calm the nerves) and a sedative.

Health benefits: It protects against sepsis, relaxes spasms, fights depression and uplifts mood, eliminates body odour, treats nervous disorders, soothes inflammation and reduces nervous afflictions.

Pine Essential Oil (Middle)

Properties: Pine essential oil is an antibacterial, analgesic (pain relief), diuretic, energising, anti-septic aromatic substance.

Health benefits: It helps in skin care, increases metabolism, relieves pain, eases stress disorders, mental fatigue, urinary tract infections and various respiratory problems.

Rose Essential Oil (Middle)

Properties: Rose essential oil is an antidepressant, antiphlogistic (reducing inflammation or fever), antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal (kills bacteria), cholagogue (promotes the discharge of bile), cicatrisant (skin healing), depurative (purifying and detoxifying), emenagogue (stimulates or increases menstrual flow), haemostatic, hepatic (liver), laxative, nervine (calm the nerves), stomachic (promoting the appetite or assisting digestion) and an uterine oil substance.

Health benefits: It fights depression and uplifts mood, soothes inflammation due to fever, protects wounds against developing sepsis, relieves spasms, fights viral infections, enhances libido and cures sexual disorders, tightens gums and muscles, stops haemorrhaging, inhibits bacterial growth, promotes discharges and secretions, heals scars, purifies the blood, opens up obstructed menses, stops haemorrhaging, boosts liver health, cures constipation and nervous disorders and is good for stomach and uterine health.

 

DISCLAIMER

Information provided is for personal information and interest only, it is not intended to diagnose, treat, cure or prevent any disease and does not offer medical advice or treatment for any condition. It is recommend you consult your doctor or aromatherapist if you are pregnant, nursing, take medication, have any health/medical conditions and want to include using essential oils.